Easy like 1-2-3, this is Dispout
Anyone can use this simple yet powerful tool to make their physical and mental health better.
About
About Dispout
Dispout is a free app designed to help you maintain healthy screen habits by reminding you to take breaks at regular intervals. By default, Dispout suggests a 55-minute work period followed by a 5-minute break, but you can easily customize it to fit your needs.
Why Choose Dispout?
- Simple Setup: Quick download and installation, ready to use right away.
- Customizable: Tailor break times to suit your schedule.
- Clear Reminders: A clean and intuitive break screen to gently remind you to step away.
In today's digital world, we often lose track of time while working on our computers, leading to strain and stress. Dispout helps you stay healthier, more productive, and less stressed by encouraging regular breaks.
Safe and Secure
Dispout also includes a software development kit (SDK) from Globalhop, which is used by trusted clients for web indexing and scraping services. Your privacy is our top priority. We do not collect personal information beyond what's outlined in our Privacy Policy, and we continuously monitor our network to ensure your safety.
You can enjoy Dispout for free by allowing our proxy service to use your connection for legal content retrieval from public websites.Download
You own one body so take care of it, instead of wearing it out.
Grab Dispout»Daily breaks takes only 30 minutes a day to make you feel better
Feel better with Dispout »Thousands hours of on screen time is not what you need.
Start resting now »Millions of dollars of health care can be saved by simply periodically taking short breaks
Download Dispout »-
01 Is setup
complicated?
Absolutely not! Installer takes almost no space on your disk, insallation takes seconds, and there is no initial setup - Dispout just works out of the box.
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02 What will I see
when it is time to rest?
You will see a nice and clean break screen with a nice countdown timer that shows you how much time for your break is left. It will temporary cover everything in your screen, and will go off when the break time is over.
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03 What if I don't
want the proposed break or situation
does not allow me to stop now?
That is no issue at all. Dispout break screen is equipped with an optoin to skip current break. Just hit the skip button and you're good to go. Just don't forget to make a break later, your body really needs it!
Check out some
how-to's
Go for paper
Reading material on paper is less stressful to your eyes. Chose paper media if there is an option. Check out some info about it
Meditation
You can even make it to meditate during your 5 or 10 minute break. Isn't that great? Chose a meditation technique in advance and try it out!
Help your eyes
Least what you can do - look to far objects during the break, it will help your eyes. Or you can find more ideas here
Go OFF SCREEN
Whatever you choose, the most important is to GO OFF SCREEN. This is the only way to have your eyes, brain and body refreshed. If nothing from offered suits you, check here for more ideas!
Go for a walk
Going for a walk includes everything what is the best for you - fresh air, active, off screen, far objects to look at, fresh space etc!
Download for MS Windows
Newest version of Dispout for Windows is always here. Check out the web - mac, Android or linux versions may appear at some time
Download nowYou can use the software free of charge by allowing our proxy service use your connection to legally retrieve content from public websites.
Contact
Contact Us
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How to uninstall
How to uninstall
Follow these steps to uninstall the app from your PC:
Click on Windows “Start” button
Type “Add or remove programs” and click enter
Select Dispout from the list and click Uninstall